The greatest benefits to our physical and mental health comes from when we go from doing no physical activity at all to doing just a little bit!

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If you aim for recommended 150 minutes of physical activity a week, there are lots of great health benefits including: 

• A healthier heart 
• Improved muscle, bone and joint health 
• Improved sleep 
• Ability to maintain healthy weight
• Being more able to manage stress 

All of which will improve your quality of life. 

Find out more about the simple actions you can take to get fitter, stronger and healthier in just a few minutes each day at Active Together/makeyourmove